Thursday, January 6, 2011

Parmesan crusted Tilapia (great for kids!)


Parmesan crusted Tilapia (great for kids!)


  • 6 Tilapia Fillets
  • 1/2 C Italian Breadcrumbs
  • 1/2 C Parmesan Cheese
  • 3 Tbsp. Lemon Juice
  • 1 Tsp. Garlic Powder
  • Cooking Spray
Preheat oven 425. Make sure Tilapia is thawed. Combine breadcrumbs, Parmesan cheese and garlic powder. On a different plate, pour lemon juice. Place tilapia in lemon juice, dredge in breadcrumb mixture. Place in 13x9 baking dish that has been sprayed with cooking spray. Drizzle a little bit of remaining lemon juice over fillets. Cook for 20-30 minutes until the tilapia flakes with a fork. I also put on the broiler for a couple minutes to make them a little crispier. 
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